Heres is the final week of our program. You should feel fitter and stronger and ready to hit the surf.

Heres is week 5 of our program. Enjoy the sun and get fit. The warm up stays the same as we continue on our way to more fun in the water.

We're half way through our 6 week program to better surfing fitness. Here's our week 4 exercises.

Last week we provided you with week 2 of 6  to improve your surfing fitness. Now we are into the third week. The warm up stays the same as we continue on our way to more fun in the water.