surf fitness

10 health benefits of surfing: Part 2

10 health benefits of surfing: Part 2

Today, we'll discuss a few more of the wonderful health benefits of surfing.

From how surfing boosts heart health to recent studies that prove learning to surf is a fantastic means of treating anxiety disorders, there are so many epic reasons to book a surf lesson and hit the waves.

So with that in mind, let's learn about some more health benefits of surfing!

 
 

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All smiles down at Scarborough🏄‍♀️ • Go Surf vouchers available on our website! Check it out & give your loved ones the gift of surfing🌊 #surfing #surf #scarborough #beach #surfschool #surflessons #perth #visitperth #australia
Christmas isn’t far away!🎄 • Did you know we have Gift Vouchers? Go check it out on our website! Perfect summer gift for your loved ones☀️ #christmas #surfing #surf #perth #surfschool #surflessons #australia #summer #wa #visitperth
Want to learn how to surf?🏄 • Classes available for all ages! Check out our website for bookings📝 #visitperth #schoolholidays #surfing #summer #surflessons #scarborough #perth #perthbeach #brighton
Holidays are on!🌊 • Plenty of warm sunny days ahead, perfect for some time at the beach! Surf lessons for all ages available this summer☀️ Book now on our website!📝 #surflessons #scarborough #summer #holidays #beach #perth #brighton #surfing
Making the most of every wave at Scarborough Beach!🏄‍♀️ • These juniors were stoked! Perfect time to learn to surf this summer… bookings available online📝 #surflessons #scarborough #summer #holidays #beach #perth #brighton #surfing
Day for it
Another archive Dump #Dreaming
Coupla from the archive. #mentawai #theshadow
Coach Liam breaking down the basics with hands-on instruction 🏄‍♂️☀️ Here he’s showing the proper pop-up technique, laying the foundation for standing up on a surfboard. With the sun shining and crystal-clear water in sight, every detail c
Wrapping up another winter season at Leighton Beach 🏄‍♂️❄️ Our surf coach heading up from the waves with the iconic Ding Flour Mill in the background. As the sandbanks and waves begin to shift, we’re getting ready to move north for summer
Post-surf stoke! 🌊🙌 This awesome crew of ladies is all smiles after their surf session at Go Surf Perth, rocking those bright orange rashies and throwing up some shakkas! 🤙 Nothing beats that post-lesson vibe—relaxed, refreshed, and ready fo
"Tom 'Bomber' Johnston, owner of Go Surf Perth, catching up with a local legend at our Brighton Beach spot in Scarborough! 🏄‍♂️ This awesome lady, a regular at C’breeze Café, is rocking those retro white sunnies like a true sur
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