surf fitness

10 health benefits of surfing: Part 2

10 health benefits of surfing: Part 2

Today, we'll discuss a few more of the wonderful health benefits of surfing.

From how surfing boosts heart health to recent studies that prove learning to surf is a fantastic means of treating anxiety disorders, there are so many epic reasons to book a surf lesson and hit the waves.

So with that in mind, let's learn about some more health benefits of surfing!

 
 

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The weather is finally heating up. Some epic days ahead with a good surf forecast for the week 🤙🏽
🌊 Embracing the Ocean’s Power at Leighton Beach 🌊 When the waves get a bit wild, it's the perfect time to switch things up! On the weekend, our lesson focused on ocean awareness, helping the kids understand the power of the sea, build their
Winter coaching frothers 🌧
Hands up if you love surfing ✋😁
It would be a fun stat to know....... How many unridden perfect waves does a surf coach see per day?? . . . . . . . . #dreamy #waves #unridden #mkindsurf #Gone #begging #nailedit
Mind surf city! Taking the drop and picking a line, tasty!!! Leighton beach has been throwing us some windows of pure bliss. . . . . . . . . . . . #nailedit #session #blue #winter #fun #Surfing #Longboarding #Utah
Winter cozy coaches
One of our regular after school Groms, Ollie, practicing his forhand bottom turn. Keep it up young froth lord! 💙 #frotherforlife
Its fair to say we get pretty frothed up at Go Surf when we see our crew nailing it! 🙌 😝 . . . . . . . . #nailedit #winter #blue #session #froth #burgers
Blue Squad out on patrol getting a technique download. When's your next session? www.gosurfperth.com
Backhand Bandits - Its a skill most surfers find they have to work on to get dialled in. This legend has begun the backhand progression. In the three breakdown shots we have Blue for vision Pink for board direction. 1. Going straight. 2. Starting to
From the vault: On set for "Point Break" - Circa '71 😂😍 . . . . . . . . . . . . . #pointBreak #utah #Vintage #film
Surfing buddies. Formidable bonds. Lasting smiles. www.gosurfperth.com . . . . . . . . . . . #mates #friends #surftogether #bbf #surf #perth #fremantle #beforework
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