Heres is week 5 of our program. Enjoy the sun and get fit. The warm up stays the same as we continue on our way to more fun in the water.

We're half way through our 6 week program to better surfing fitness. Here's our week 4 exercises.

Last week we provided you with week 2 of 6  to improve your surfing fitness. Now we are into the third week. The warm up stays the same as we continue on our way to more fun in the water.

Last week we introduced you to our 6 week training program to improve your surfing fitness. Now we are into the second week. The warm up stays the same while we raise the bar a little regarding the level of exercises.